BREATHWORK

Learn how to massively transform your life with the power of Breathwork! The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals...

How have YOU been feeling lately? Are you like most of us and always giving to others, rather than to yourself? Living in LA can cause stress, disconnection and so much overwhelm. Our busy, over-scheduled and productivity obsessed lifestyle doesn't offer many opportunities to focus on ourselves as well as connect with other like-minded individuals. Life is so much more than just what we can accomplish in a day. People are suffering from anxiety, depression and loneliness, now more than ever. Through the breath and our supportive community, I offer a safe space to release anything that doesn't serve you and promise you'll leave feeling inspired, grateful and joyous.

And if you are nervous to come alone, don't worry; So many individuals have shared that coming alone is actually great! Most instances it's better! You get to go inward, have your emotional release and don't need to think/worry about anyone else. This is all about putting your self first, practicing self-care and worthiness like never before.

My passion for Breathwork started from my own growth and exploration. I personally experienced its healing power while going through a break-up. I felt alone and sad. I was busy with work and life and didn’t have time, nor did I really want to grieve. I felt numb and I knew I needed a healthy, safe practice to process and release those stuck emotions in order to heal and move forward. As I dove into Breathwork, I realized its power to help others reconnect to their inner-selves too. Any transformation is change in behavior and that can be so overwhelming!!  We need to love and accept ourselves AS we do the inner work. Getting aligned with who we are, accepting ourselves, and feeling whole…….it is possible within just one 90 minute class.

HOW DO YOU DO IT?

We are balancing the nervous system by just breathing, lying face up on the floor, with an easy three step technique. We use the belly and mouth to take in lots of oxygen and move trapped energy out of the body. I'll teach you the three step process, check on you throughout the class and guide you the whole time. This active meditation is unique because it has great music and motivation (me!) so it's not the boring, quiet meditation you're used to.

WHAT ARE THE POSSIBLE BENEFITS?

• Calm your mind by lowering stress hormones and increasing the “feel-good” hormones.

• Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body, which leads to better physical health and immunity.

• Slow down your heart rate and blood pressure.

• Feel better fast, gain clarity and increase self-esteem and confidence

• Reduce stress, anxiety and depression

• Increase joy, creativity and motivation

• Increase self love, gratitude and acceptance

• Process, release & heal trauma

• Improve attention and mental health

• Increase productivity

Check out this insightful article to learn why Breathwork is the new meditation! Read it here.

1:1 BREATHWORK

75 minute Breathwork Session {$347}

Do you desire a more personalized experience?

Breathwork is a simple breathing technique that releases negativity and participants leave feeling less anxiety, more confidence, and happier. In-person sessions in Tarzana, Northridge, or online via Zoom.

*Want to do Breathwork at your home or office? Destination Breathwork available upon request within a 10 mile radius of the San Fernando Valley with an additional travel fee. Email for details.